In February, more than any other time of year, I find myself relying on old habits. Good ones, to keep life running smoothly. They might be easy – grabbing a jar of soup from the freezer as I head out the door to work – or require a bit more effort (my Tuesday night swim definitely fell into that category this week), but habits really do work.
Thankfully, new habits are relatively easy to create, one at a time. I tend to throw one in every few weeks, just for fun. This week was the week of starting to eat a salad for lunch every day, on top of my usual mid-morning soup. It’s only been three days and already I’m planning my next batch. And loathe as I am to join in with food trends, I have to admit that jarred salads are pure genius. I’m making them three at a time and the third was as fresh and appealing as the first. I just grab a jar from the fridge as well as the freezer on my way out the door now.
Like all families, we tend to let things slip a bit when life gets busy, and our children asked John and I whether we might revamp our plastic-free efforts a bit. I was all too happy to agree – some plastic has begun to creep back into our shopping – and we had a look through our bin to see what the culprits were. It turned out that it was mainly the odd unusual purchase – and lots of plastic from food that friends gave us when they emptied their fridge before a recent holiday. While there are a few things that we’ve reverted to buying in plastic (for instance our toothy-tab supplier ran out for a while, so we’ve been back on tubes of toothpaste), for the most part habits have kept our bin slim. Neither John or I would think of heading to the shops without our shopping kits in tow, and really, it is no extra effort at all. So we’ve just made a list of plastic-free goods we need to replenish to avoid some packaging we have fallen back into buying, and that’s about all we plan to do for now.
It goes without saying that I do have some bad habits – drinking endless cups of tea is one I’m tackling at the moment. There’s nothing wrong with the odd cup of tea, but from time to time I find myself drinking nothing but the black, caffeinated variety all day, which can’t be good for me. So far, I’ve cut it down to two cups a day, and I’m finding myself ready for bed a little earlier with each missing cup. Seriously, I’m sleeping like a baby at the moment, and this is from someone who normally sleeps well. Who knew it was having such big effect?
Then there are habits that are good for the environment but not always so good for me, like not buying flowers any more. In the summer, this doesn’t matter as I grow my own, but in the winter I rely on the odd flowering pot plant. Well, this week I have been doubly blessed by a bunch of alstroemerias regifted by those same holiday-going friends, and the most gloriously bright bunch of tulips as a thank you from another friend. What a joy it is to have flowers in the house again. They make me smile every time I see them.
What’s more, they’ve got me thinking about my own garden again, and those bulb lasagnas I planted in the autumn. I wonder how they’re doing? I must pop out and check on them, as well as the other things under cover, and give them all a drink. Soon enough it’ll be time to get back into the habit of watering them every few days and pulling weeds when I get in from work. That’s the lovely things about habits in a temperate climate: they shift with the sun. Nothing lasts for ever – not the winter and its challenges, nor the habits we build to survive it – and that’s just the way it should be.
Have you been trying out any new habits recently? I’d love to know – and maybe try them for myself!